People do not come into therapy to change their past but their future

~ Milton Erickson


“It is never too late to be what you might have been.”

George Eliot



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About Me


As a pluralistic therapist I draw from a range of approaches — including person-centered, CBT, ACT, DBT, Gestalt, hypnotherapy, psychodynamic, and more — to meet your unique needs and preferences. No single approach works for everyone.


What does that mean for you? It means we’ll work together to find what feels right for you. Sometimes that means gently exploring your past; other times it’s about learning tools for the present. You’re always in the driver’s seat.


I hold professional qualifications in counselling and am an Accredited Registrant with the National Counselling & Psychotherapy Society.


I am also a fully qualified hypnotherapist and a Registrant Member (MHS) of the National Hypnotherapy Society.


Whether you're feeling stuck, overwhelmed, or simply need someone to listen — I'll offer a space where you can be heard, understood, and supported. I will work with you in a caring and compassionate way.


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Counselling


You don’t have to go through this alone         



 Life can feel overwhelming at times — whether you're carrying the weight of anxiety, navigating the darkness of depression, processing grief, or healing from trauma. Whatever you're facing, you are welcome here.



I'm a qualified therapist offering a safe, supportive space where you can begin to explore your thoughts and feelings at your own pace. My approach is warm, non-judgmental, and collaborative — because I believe that therapy should be as unique as you are.


Whether you’re looking for clarity, healing, or simply someone to talk to, I’m here to walk alongside you.

 

Each session is a space for you to explore, reflect, and grow in a way that feels safe and supported. My work is client-led, meaning we go at your pace.


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How therapy helps


These are just some of the issues that therapy can help with

How does hypnotherapy work?



Harness your own power

Hypnotherapy helps you harness the power of your own mind to dissolve obstacles that may be holding you back from achieving your potential and goals.


Your way

You remain fully in control when under hypnosis - and you do not have to take on any of the suggestions I make. All hypnosis is self hypnosis - hypnosis does not work if you do not want to be hypnotised


Open up

A qualified hypnotherapist guides you into a deeply relaxed state, in which you unconsciously become more open to discovering and exploring ways to make the changes you want in your life

Relax

Most people feel relaxed and refreshed after hypnosis.

Note: It is recommended that you talk to your GP before starting any alternative treatments.


Get in touch

If you’d like to explore working together, you’re welcome to get in touch for a free, no-obligation 30-minute telephone consultation


Either complete the form and I will get back to you or you book your appointment directly here

Contact us

Testimonials

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We have landed! I felt pretty relaxed during the flight - so big thanks!

Fear of Flying - Jane

Rachel was warm and welcoming and she made me feel comfortable and at ease. My experience of hypnotherapy with her was very positive and she helped me to see the resources I already possess that will help me achieve my goals. Highly recommend. :)

Anxiety - Wanda

For years I have been  really uncomfortable visiting the dentist and would often faint during appointments. After working with Rachel I have finally been able to visit the dentist without fainting.

Fear of Dentists - Tony

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I suffered a lifelong phobia of vomiting (emetophobia). At times it felt manageable but other times I was literally paralyzed with fear unable to sleep, eat or leave the house. It's not an exaggeration to say this phobia affected almost all parts of my life and entered my thoughts daily, especially in the winter months. Other professionals had told me this was the hardest phobia to get over so it would likely be just a part of me forever. I'd tried listening to self-hypnosis tracks and doing self-help workbooks, with limited success.


When the fear became so severe I even struggled to care for my own children, I had to try something. I was relieved that Rachel understood the gravity of my fear and and was so respectful and gentle in her approach. She seemed to so quickly and expertly get to the heart of the problem, not just the symptom. Her approach was gradual and manageable. The results speak for themselves, over time my confidence seems to grow more and more and I have cared for my children on several occasions without the terror and panic that I used to feel.


I can't thank Rachel enough and would absolutely recommend her to anyone looking for help with their own fear & phobia.


Emetophobia - Jo

Services & Fees

  •  I offer a free, no obligation, 30 min telephone consultation. This allows me to explain how I work and gives you a chance to see if I am a good fit for you as therapist.


  • Counselling sessions are £60 per 50 mins session. We can work short-term or long-term depending on what feels right for you.


  • Hypnotherapy sessions are £65 per 50 mins session

  • Smoking/Vaping Cessation sessions are offered at £150 for a 2 hour session


  • Sessions can be delivered online, offering you more flexibility, and the convenience of receiving therapy from the comfort of your home or they can take place face to face in Bishop's Stortford


All sessions booked are subject to a strict 48-hour cancellation notice policy with payment in advance.


Qualifications & Memberships

  • Level 5 Professional Diploma in Psychotherapeutic Counselling Practice


  • Accredited Registrant with the National Counselling & Psychotherapy Society. MNCPS Acc.


  • Level 4 Diploma in in Counselling Skills & Theory


  • Level 3 Diploma in Hypnotherapy & Introduction to Counselling Skills (Dip Hyp CS.)


  • Registrant Member (MHS) of National Hypnotherapy Society


  • Hypnotherapy for Children - The Hypnotherapy Academy


  • Healing the Inner Child


  • Certificate in Awareness of Mental Health Problems - TQUK


  • Enhanced DBS